There are a variety of health benefits of juicing vegetables and fruit but there are also some minor risks that you need to be aware of.   You can only eat so many fruits and vegetables in a day.  Juicing retains most of its nutrients found in the whole version of those foods.  This means […] Read more…

No woman enjoys getting a pap exam. But, it is a necessary evil every woman should have yearly. So what exactly is a Pap Clinic? I Can’t Lose My Doctor I’m lucky to have my own family doctor.  There is a serious shortage in BC and so more and more people are having to use […] Read more…

I still can’t believe I gained that much weight! Most of my life, I have been fit and healthy.  I love doing Yoga, Pilates and going to the gym to lift weights and for cardio.  But, a few years ago, as part of a job promotion, I left the city for a small rural town.  […] Read more…